Water is a major constituent of all body fluids, including digestive juices, blood, urine, and perspiration.
According to a search, 70% of the body is made up of water, It is one of the Classes Of Food and body nutrient that you shouldn’t joke with, water is gained into the body mainly through drinking water and other liquid it can be also be gained through solid food.
Getting hydrated first thing in the morning goes a long way to helping you boost your body immunity, making the bowel easy, and much more.
Surprisingly when we drink water in the morning there is always coordination between the brain and the body, the body feels relaxed and the water gets to every part of the body even to the fingers.
For a reason, most individual complains they don’t like taking water in the morning because is going to make you vomit, it will disturb me, but I will say it happens, I also experienced this,
But I got used to it, it not necessarily, you drink all the water in the house, starting with at least two cups of warm water then with time you can increase later. Ten reasons you should Drink water first in the morning.
- IT HELPS TO REGULATE BODY TEMPERATURE:
The body emits heat but when there is adequate water it is been excreted as the production of sweat through the skin. while taking water our 6-8 hours of sleep is been regulated.
2. HELPS TO REMOVE TOXIN FROM THE BODY:
When the body is unable to remove toxins from the body it can affect some organ in the body and it makes it difficult for you to remove waste materials from your body, drinking water helps to flushes out wastes and ease our bowel, it is mostly excreted as sweat through the skin, urine and many more.
This is a communication between every part of the body, even the brain by generating more oxygen to the blood, transporting nutrients to the sites where they are required.
This is one of the ways to prevent and reduces the sugar level in the body, it also reduces some health issues like diabetes, when there adequate water in the body it decreases loss of water(dehydration), thirst.
5. IMPROVE BRAIN ACTIVITY:
Water when the brain is dehydrated, there is less energy in the brain which leads to a reduction in memory and brain performance, continuing hydration helps to maintain optimal brain performance.
6. BOOST IMMUNE SYSTEM:
There is always a balance to the immune system, as a result, it prevents you from falling sick often, strengthens the immune, and fight sickness for you.
7. GLOWING SKIN:
it helps to baths (moisture) the body cell making it more permeable by reduces aching, wrinkles, and pains.
No one wants to eat and stalk with undigested food, water serves as a solvent used in softening of foods, limits constipation helps to break down food, and eases digestion easily.
It serves as a building material in each cell of the body and also serves as a lubricant (grease) to the joint and another part of the body.
Most of the organ in the body is composed of water, while we are asleep, we lose them to urine, sweat, and much more.
many of you sleep for 6- 8 hours or more, during this the body is dehydrated, the body and the organ needs water to function effectively, why do you have to take coffee, Drinks, hard drinks, while you have the less economical resources to actively function.